Feeling Unmotivated? Here’s How to Kickstart Your Fitness Goals
It’s the beginning of a brand new year, and you’ve decided that 2023 is the perfect time to start a new wellness journey. However, the fitness resolutions that you made right before the clock struck midnight on New Year’s Eve are now feeling a lot bigger than they did initially. You’re overwhelmed by the prospect of finding the perfect workout routine while balancing a healthy diet on top of your already busy schedule. What seemed like a feasible goal now feels like a mountain that you don’t have the strength to climb.
If you feel this way, you’re definitely not alone. While your wellness resolutions might seem insurmountable now, there are small steps that you can take to make getting into a new healthy routine a breeze. And luckily, we’re here to help with a list of tips on how to kickstart your fitness goals for the new year so you can get started and begin to embrace a happier, healthier you.
One of the easiest ways to fall into a fitness rut is by taking on far too much at once. Sure, you might want to hit the ground running and start doing intense workouts every day of the week, but it’s not the most sustainable plan. In fact, it’s more than likely that you’ll burn yourself out by overworking your body when it’s not prepared for it. In addition to physical burnout, excessive exercise can cause an increase in your levels of cortisol, the stress hormone, which can make you feel more worn out overall.
In order to ensure that you’re able to get the most out of your workouts without hurting yourself physically or mentally, you’re going to want to start out small when planning your exercise regime for the new year. For a sample plan, consider doing high intensity exercises like aerobics and weight lifting three to four times a week, separated by two to three days of low impact exercises like yoga, swimming, and walking in order to balance things out. It’s also a great idea to incorporate a rest day into your workout schedule, so your body has some downtime to fully recover.
By taking small steps to ease your way into your new workout plan, you’ll be able to maintain your fitness goals without getting overwhelmed. Plus, as you get used to your routine and begin to build muscle, you’ll notice that you’re able to do more. Once you reach that point, you can progressively add to your workouts to get even stronger.
Hire a NASM Certified Personal Trainer
If making your own workout plan sounds daunting, you might want to hire a NASM certified personal trainer. While anyone can call themselves a “personal trainer,” those who have gone through NASM certification have trained in sports medicine. If you take a look at a NASM study guide, you’ll notice that NASM certified personal trainers must know more than just exercises to help get you in shape. They’ve got to be well versed in basic nutritional and physical science concepts as well as proper risk assessment and program creation. By hiring a NASM certified personal trainer, you’re ensuring that you get the safest and most effective exercise plan that you can.
Move Your Body in Ways That You Enjoy
One of the biggest things that you can do to make sure that you keep up your workouts throughout the year is moving your body in ways that you enjoy. If you don’t enjoy the workouts that you’re doing, you’re going to be less likely to want to do them. This can lead you to put less effort into your workouts, or perhaps not even do them at all. You should enjoy the time that you set aside for your fitness, so it’s important to fill it with forms of movement that you enjoy. By choosing forms of exercise that you’re excited about, you’ll be far more likely to look forward to your workouts rather than dread them.
Pair Your Workouts With Healthy Foods
Another great way to support your fitness goals this year is by pairing your workouts with a well-balanced diet. Focus on getting an array of fruits and vegetables paired with a good amount of protein, fiber, and healthy fat in your meals throughout the day. By pairing nutritious meals with your workout routines, you’re most likely to see sustainable fitness results.
Starting out on a fitness journey at the start of the new year can feel particularly overwhelming. Thankfully, by making small healthy changes like implementing a balanced workout schedule, hiring a NASM certified personal trainer, moving your body in ways that you enjoy, and eating a balanced diet, you can kickstart your fitness goals in 2023. What fitness goals are you hoping to achieve this year?
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